(Mudra is to put hands together on the heart; visualize in front of you someone you want to forgive & let go; inhale & exhale slowly; focus on your heart & crown chakras). Say the following sincerely:
Namasté, Namasté, Namasté.
The spiritual being within me acknowledges there is a spiritual being within you. (This part is important when you forgive. The realization here is that we are all spiritual beings who are in the process of evolving).
Namasté, the I AM within me acknowledges the I AM presence within you.
The child of God within me honors the child of God within in you. Namasté. (Visualize his/her body disappearing and all you see is brilliant light for you are addressing at the soul level)
The divinity in me salutes the divinity in you.
We are all children of God.
We are all in the process of evolving.
Evolution involves time, process, and lots of mistakes.
I had my share of mistakes and learned from them.
So can you. I wish you the same.
God’s peace and love be with me.
God’s peace and love be with you.
You are completely forgiven. (3x)
May you be blessed with inner peace, inner healing.
May you be blessed with spiritual transformation & spiritual maturity.
God’s blessing be with you.
May you spiritually grow and evolve.
You are completely forgiven.
Go in peace.
I completely release you.
So be it.
Go in peace. (Be still. Be aware. Let the energy flow. Take a deep breath. Exhale and release.)
Cut cut cut! (Do this cutting action with both hands like you’re cutting links in front of you)
I release you.
Note: Repeat this exercise as many times as you like. It’s the energetic way of releasing and letting go.
Resentments can get stuck in the chakras, and go deeper & deeper into the astral body then the mental body. Without letting go and forgiveness, spiritual development is difficult. You will keep hitting roadblocks (which are basically your angers & resentments) to success. Move on with your life. Learn your lessons. Let go of the past so you can continue to live.
Excerpts from public lecture of Master Stephen Co on the Prayer of St. Francis of Assisi: A Treatise on Inner Alchemy and Transformation following the full moon meditation (June 25/26, 2010).